Why Has Nobody Told Me This Before?

Name: Why Has Nobody Told Me This Before?
Price: 26.39 EUR
Availability: InStock
ISBN: 9780241529720

Julie Smith

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Apie prekę

A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith

Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health.

Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.

Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Realios prekės išvaizda gali šiek tiek skirtis nuo esančios nuotraukoje. Prekės, kurias gausite, gali būti kitokioje pakuotėje bei kitokios išvaizdos ar formos.

Autorius

Julie Smith

Leidykla

Penguin Books Ltd

Leidimo metai

2023-02-20

Puslapių skaičius

368

Matmenys

23,4x15,3x2,6

Leidinio kalba

Anglų