Clever Guts Diet: How to Revolutionise Your Body from the Inside Out How to Revolutionise Your Body from the Inside Out

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.